If you’ve noticed yourself feeling a little less steady when getting up, walking on uneven ground, or exercising, you’re not alone. After 40, our stability naturally declines. The good [...]
Sleep apnea is a common but serious sleep disorder that affects millions of people globally. It occurs when breathing repeatedly stops and starts during sleep—usually due to a collapse of [...]
As Cape Town’s winter sets in, it’s easy to fall into a cycle of inactivity, rich food, and low mood. This article explores the “Winter Arc” and offers practical tips to stay healthy, active, and [...]