April is Stress Awareness Month 🌿
In today’s fast-paced world, stress has become part of everyday life. How often do we hear (or say), “I’m busy, busy, busy!”? While short bursts of stress can be helpful, chronic stress and elevated cortisol levels can have long-term negative effects on your physical and mental well-being.
Here are 5 practical ways to manage stress naturally:
- Avoid where possible – Address tasks early and create a peaceful environment by simplifying and decluttering.
- Alter your schedule – Reassess your workload to avoid burnout. Aim for a healthier work-life balance.
- Adapt with awareness – Unexpected changes? Breathe deeply, shift your mindset, and respond calmly.
- Accept mindfully – Not all stress is bad. Embrace challenges as opportunities for growth and resilience.
- Stay active – Regular aerobic exercise boosts mood, improves sleep, and reduces tension.
Source: MedicineNet.com
West Coast Physio Practice News
We’re grateful for your continued support in 2025! Thanks to our wonderful clients, we’ve had a strong start to the year.
- We proudly serve the communities of Table View, Sunningdale, and Melkbos full-time, with part-time physiotherapy in Yzerfontein.
- Our team is now involved in post-operative rehab at Netcare Blaauwberg, helping patients recover after joint replacement surgery — a rewarding new addition to our services.
- Good news: We’re now open on Saturday mornings at select locations (by appointment only). Please contact usto book your session.
