Spring Newsletter 2018
New research has emerged to strengthen what we already know to be true: exercise not only benefits our physical health—like aiding weight loss, reducing blood pressure, and helping us sleep better—but it also has a profound effect on our mental well-being!
In our quick-fix culture, many of us have resorted to popping pills to stave off blue moods, stress, and anxiety. Even our children are being treated chemically for conditions like ADHD. While medication prescribed by a health professional is absolutely valid and necessary in many cases, how amazing would it be to have a natural alternative with no pills, no side effects, and no risk of dependency?
It turns out, exercise is increasingly proving to be the magic bullet. It helps us feel happier, less stressed, with sharper mental focus, more energy, and higher self-esteem.
How Does It Work?
Exercise promotes powerful changes in the brain—it boosts neural growth, reduces inflammation, and increases production of endorphins, our natural “feel-good” hormones.
In fact, studies have shown that exercise alone can treat mild to moderate depression just as effectively as antidepressants—without the nasty side effects!
So, How Much Is Enough?
It’s less than you think.
The Lancet Psychiatry recommends about 2 hours per week of any form of physical activity. And it doesn’t have to be high-intensity! Just enough to raise your breathing and warm your body slightly. Starting small still brings real benefits. The more you move, the more energy you’ll have to build on.
But What If I’m Not Feeling Great?
When you’re feeling low, even the idea of exercise can feel overwhelming. Here’s the secret: choose something you enjoy. If you prefer, grab a friend and do it together—it helps with consistency!
- Feeling exhausted? Remember: exercise energizes.
- Feeling hopeless? Start small—just a few light movements each day.
- In pain? Chat to your physio. We can help you start safely, with movements that are gentle and pain-free.
Movement is our body’s default state—so many aches and pains improve with just a little gentle exercise.
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Practice News
👶 Claire will be heading off at the end of September for maternity leave. We wish her and her family all the best as they await their new arrival!
👋 In her absence, we welcome Lisma Kemp to the team! Lisma, a Stellenbosch graduate, brings enthusiasm and a passion for orthopaedics and sports injuries. She’ll be available weekday afternoons and we’re excited to have her on board.
🖐️ Marli is back from a short break after a minor wrist procedure. She’s thrilled to return and continue helping you meet your physiotherapy goals.
💳 Please note: As of January 2019, West Coast Physio will become a cash practice. That means payment is made upfront (by card or cash), and members will claim back from their medical aid directly. This change will help streamline the claims process—especially useful as medical savings often run dry near year-end. We welcome your thoughts and thank you for your understanding.
📅 Cancellation Policy Reminder: Please give at least 2 hours’ notice if you can’t make your appointment. Missed appointments may be charged in full.